Diet for Stomach Pain
People experience stomach pain for a variety for reasons, the most common ones being diarrhea, constipation, nausea, gas, cramping, bloating, and even the consumption of certain foods. The ideal way to keep away from stomach pain and the related symptoms is to follow a diet for stomach pain that is aimed at the root cause of the stomach pain which will differ from individual to individual. Foods that are extra spicy or have a high fat content or some gas producing or dairy foods are the most common stomach pain foods. Hence to control the onset of stomach pain individual should control their intake of sugar rich foods, spicy foods, butter, cabbage, apples, beans and dairy products. Besides concentrating on only ideal foods for stomach pain, the way in which the food is prepared and eaten also plays a significant role in avoiding stomach pains. One should always chew food slowly and completely before swallowing it and avoid eating if one is stressed or the environment is stressful. Constipation as mentioned earlier is one of the common causes of stomach pain and this can be controlled by eating the prescribed foods to avoid stomach pain such as fresh fruits and vegetables, high fiber foods, and whole grain breads. Along with high fiber foods, one should also drink plenty of water to help the digestion process.
A diet for stomach pain caused by irritable bowel syndrome would include avoiding foods containing artificial sweeteners or even deep fried foods and instead increase the intake of fluids and eat small meals frequently throughout the day. One should also follow a regular exercise routine as it is known to be beneficial in controlling abdominal cramps and disorders of the bowel. One can first start off with light exercises and then increase the amount of exercises and the frequency as one’s stamina improves. Those suffering from a stomach ache can snack on saltine crackers as they are bland and light and are relatively easy on the stomach. The stomach needs certain bacteria to remain healthy and this bacterium is present in yogurt. Hence you should include plain yogurt in your daily diet to prevent or even control stomach aches. Ginger is one of the excellent natural foods that are known to be excellent for digestion. Thus it is also highly beneficial in treating stomach aches and even motion sickness. Those suffering from regular stomach aches should also consume plenty of fresh fruit juices and water as its helps the digestion process and also keeps the body well hydrated.